Wexford Services
Introductory Session
Introductory Session
Introductory Session
This complimentary 45-minute session is an opportunity to discuss your individual health concerns and to develop an understanding of how I can be of support. In advance of this session, you will be asked to complete a comprehensive health history form that we will review together.
Pantry Reboot
Introductory Session
Introductory Session
This one-hour meeting can take place at your home or at the grocery store. We will talk through your typical eating patterns and decide on alternative options that will be more supportive of your health goals.
12-Week Program
12-Week Program
12-Week Program
For three months we will work together to address your unique conditions and circumstances in order to put your well-being at the top of your priority list.
This program includes:
- Bimonthly in-person or virtual meetings. (50 minutes)
- Comprehensive session recaps that will include mutually agreed upon goals.
- Recipe & resource suggestions.
- Support via text and email.
6-Month Program
12-Week Program
12-Week Program
For six months, we will take a collaborative approach to your health to empower you toward a more balanced lifestyle. This extended timeframe will give us a chance to get to the root of what might be holding you back, work through a stressful time or two, and employ a personalized strategy to reconnect to yourself.
This program includes:
- Bimonthly in-person or virtual meetings. (50 minutes)
- Comprehensive session recaps that will include mutually agreed upon goals.
- Recipe & resource suggestions.
- Support via text and email.