ABOUT ERIN
I am an Integrative Nutrition Health Coach, earning my certification from the Institute for Integrative Nutrition in 2020. My role is to support clients in achieving their unique health and wellness goals - from making more beneficial food choices to managing stress and anxiety. I provide a safe space to explore all areas of your well-being in order to make sustainable changes.
My mission is to turn your health goals into habits. I believe in the interconnectedness of mind, body & spirit and we will explore these aspects during our time together to establish the mindset necessary to facilitate transformation.
Disclaimer: My role is not to perform clinical work or prescribe, diagnose, or treat any specific condition.
MY CORE BELIEFS INCLUDE
That we are all works in progress with the ability to heal ourselves. Healthcare is self-care.
Our body is a holistic system constantly trying to communicate; it is important to get quiet & listen.
The food on your plate is the most important investment you make and can reflect how you feel about yourself.
Flavor should never be compromised. Food should be delicious, nutritious, and satisfying.
Exercise should only include movement that feels good to you – forced fitness sends your body & mind the wrong message.
Healthy self-talk & self-acceptance are the foundations of good health. Our thoughts and emotions impact the body and vice versa.
Weight loss should be a circumstance of treating yourself better.
Changing behavior is the single most important step to preventing and reversing chronic disease.